User-friendly adjustments

The unique high/low pulley system with one-handed ergonomic handles easily adjusts to more than thirty height positions.

Dual independent weight stacks

The dual weight stack allows you to engage more than one muscle and often more than one joint for isolateral resistance training.

Wide range of motion

The high mass/low travel, 1:2 resistance ratio provides a smooth, positive feel and a long range of cable motion.

Compact footprint

With its space efficient design and subtle color palette, the S3.23 complements your home décor and suits your lifestyle.

Instructional wall charts

Two easy-to-read instructional wall charts are mounted to the inner walls of the S3.23 to show you a total-body exercise routine.

Optional adjustable bench and accessory kit

The bench offers six adjustment positions and wheels easily in and out of the S3.23. The optional accessory kit (not shown) includes a straight bar, curl bar and additional foot/ankle strap.